Juicing diet  ( Intermittent fast)- A way to healthy wisdom........ Juice fasting is a wonderful way as a detox diet , where a person can consume only fruits, and juices. Few simple theories helps us to understand why we need to maintain our energy systems well in our body. ## Our cells are intelligence agencies where they breathe and keeping them hydrated, healthy is very important. Every cell is working for our wellbeing. Stuffing them with too spicy, over excessive consumption,etc will clog them up leading to deterioration of its capacity.  ## Raw vegetable juices contains chlorophyll molecule, which stores the energy of the sun . It acts with the vitamins and minerals, the hormones and amino acids to produce the red pigment of blood cells. It strengthens the cell structure and protects them from harmful bacteria. ##  We have 4 physical realities- body, mind, emotions and energies. These 4 phases if we align and synchronise, our desires manifest into reality. Am...

21 CFR An outlook to Analytical instrumentations Quality is the key elements that plays a major roles in Pharma health care sector. Every role we do or act impacts human life.  Temperature, pressure  and level measurement equipment plays a huge role in pharmaceutical Current Good Manufacturing Practices (cGMP) and quality assurance, so it is essential for these devices to be checked for accuracy on a regular basis. This can be done through instrument calibration, the process of comparing measurements from a device against a standard. The standard is a device with known accuracy, traceable to national or international standards. Deviation from the standard (uncertainty or “drift”) is recorded and the instrument under test may then be adjusted to correct it. Calibration is particularly important for process-critical devices, where measurements affect final product quality or safety. So based on this, find below the video where the insight to basics what one should know has been ...

Be the highest version of yourself  As we age we see ourselves changing physically and mentally. There comes a time during our aging process that we seek answers about the changes happening to and around us. We begin to make choices on how to best fit into society, with circumstances, etc. We all know about ourselves, how good we are at in our life skills, hobbies, etc but we never know, how excellent we are at during the challenging times while we overcome.  It reveals our uniqueness skills, traits and qualities that we possess. - The level of Patience, Tolerance, Confidence, Bravery, Courage to face the fear, etc. Our brains gets activated to find and seek number of solutions to each moment of stress we encounter. What do you mean by Courageous?  Courageous is not that we don't have fear. It means facing the situation boldly inspite of having fear. It opens up to different possibilities of solutions. Do the things we fear And Death of fear is certain Let us imagine...

" Realize that the present moment is all you have.Make the " Now " the primary focus of your life". Often we face with so many ups and downs in our life, but we fail to realize or to savour the moment or to see the silver line hidden within the setbacks..There are few things with daily and consistent practice, we can tap our hidden powers within our Subconscious mind. Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing. All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence.   I know ,it's not easy to make a beautiful garden just in a minute..it takes its own time for a seed that is planted to turn into beauti...

Raagas- An Emotional booster fuel for a Yogic therapy             - A Framework to a Melodic mode.....   BREATH + VOICE >Synchronisation =  High vibrations kriya (yoga). I welcome you to my blog.  Let me take you  to a journey of frequencies,vibrations and sounds where you can feel the higher energy level and make law of attraction to work for you. The purpose of this article is to educate ourselves and spread awareness of utilizing our own power within for a better present life and future.  Music is not only to listen and enjoy. It is also a yoga therapy which brings concentration power, awareness , breathe control, union, brain waves entertainment,etc , it's a straight forward Yoga Meditation technique, where by using Ragas- a specific combination of sounds  of notes in sur can trigger the emotions to its highest peak level,  increasing your vibrations high. Colouring the mind with frequency of notes in...